Day 3 workouts started with a 6 mile run along the Trinity Trails followed by Insanity cardio and power resistance. It was tough and I was sweating puddles of sweat but again thats a sign of a GREAT workout!
Wednesday
6:45am protein shake
8am 1 cup of coffee with very little powder cream and sugar
9:45am apple with whipped p.b.
12:50pm weight watchers anytizers cheese pizza frozen yogurt for dessert
3:45pm 1 slice reduced fat pepper jack chz with reduced fat wheat thins
8:15pm cereal
And of course TONS of water
Day 4 workouts started with another 6 mile run along the Trinity Trails followed by cardio recovery, this was a much slower pace less intense workout but still worked up a good sweat.
Thursday
6:45am protein shake
8am cup of coffee with very little powder cream and sugar
9:30am biscouti
1:00pm WARNING CHEAT MEAL OF THE WEEK ALERT!!! Pappasitos 1 chz enchilada, 1/2 tamale, 1 bite of rice, few bites of charro beans, few chips and salsa and sophapilla for dessert(ONE cheat MEAL a week is a must so you dont go overboard and off track for much longer)
And of course TONS of water
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