Today should have been pure cardio but my friend forgot to put it in the set so I did tomorrows workout plyometric cardio circuit. This was the second time for this workout, it was NOT any easier in fact my shoulders are so sore of the plank position/push up exercises were harder! Today was a no running day so I only did the video. Im already feeling better and maybe its just in my head but I can see body differences already. I LOVE a good hard fast results workout :)
7:15am non fat iced rasberry chai latte and maple pecan scone
12:30 smart ones chicken ranchero wrap for dessert a twix :(
8:00 pm special k fruit and yogurt
glass of wine
And as usual TONS of water
You should post on here your 3day cleanse. I know u posted a few times on FB, but I can't find it:). Kudos! Keep up the hard work:)
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