Day 1

This blog is to help me stay on track and keep up with my progress. I hope it will motivate you as well :) If you are here to scrutinize or be dumb then please leave and post your dumb non fitness/health related comments elsewhere.

I started Insanity today with the Insanity Fit Test followed by P90X Ab Ripper X. I am going to track my workouts and food daily on here, even the bad stuff when I slip up, no one is perfect. I am going to be doing other workouts in the mornings and my 4 days of running as well.

Beginning Measurements and Weight:
Weight: 116lbs
Waist Size: 29 3/4"
Hips: 36 1/4"
Chest: 33 1/4"
Biceps: 9 1/2"
Triceps: 7 3/4"
Thighs(quads whatever): 18 3/4" (hey I'm a runner I have big legs)
Calves: 12 3/4"

Day 1 Fit Test:
Switch Kicks: 112
Power Jacks: 24
Power Split Knee: 70
Power Jumps: 31
Power Squats: 7
Suicide Jumps: 11
Jack Push Ups: 6
Oblique Knees: 36
As the program goes on these numbers should begin to increase and maybe I wont feel like I am going to die just doing the fit test lol!

Food Journal:(everything I consider bad will have a sad face, everything that is really good will get a happy face other stuff will just be there)
Protein Shake 6:45am :)
Coffee w/ splenda and powder creamer 8am
Apple with P.b. 9:45am :)
Smart Ones Ranchero Wraps(2 equal 1 serving) 12:45pm
100 cal hostess cupcake for dessert :(
Whole wheat bread sticks with smooth jack chz 4:00pm
Cereal with skim milk 7pm(I suggest lean protein and veggies for a better dinner but cereal is going to have to work for me this week at least)

If you are wondering yes you should eat every 3-4 hours to keep your metabolism working. You should try to not eat after 7pm. You should have breakfast(even if its just a protein shake) within an hour of getting up. I ALWAYS drink TONS of water, more than the 8- 8oz glasses a day. If you feel your eating to much keep a journal and add a mood column see what moods spark what type of eating and find a way to do something else with those moods, ex. if its stress go for a walk or a run instead of grabbing a bag of potato chips.