Day 6 , 7, 8

Saturday was supposed to be plyometric cardio circuit but since I didn't have pure cardio for Friday I did it a day early and Saturday I did my kettle weight work out along with super duper house cleaning. 8:45am cereal 4:00pm 6" turkey sub 8:30pm brisket, baked beans, few bites potato salad and brownie for dessert WAY TO MUCH alcohol! And tons of water Sunday was rest day! And unfortunately hang over day! 2:00pm cereal 6:00pm brisket nachos 7:30pm brownie Sunday lots of water, root beer, sprite Monday was cardio power and resistance still super hard the 2nd time! 8:00 am oatmeal, well the part that didn't explode all over the microwave 10:15 am reduced fat wheat thins with reduced fat Swiss cheese 12:00 pm turkey sandwich and a cup of potato soup cupcake for dessert :( coke zero, tons of water for dinner I will have either cereal or brisket I must be done blogging now and get my school work for the week started!

Day 5

Today should have been pure cardio but my friend forgot to put it in the set so I did tomorrows workout plyometric cardio circuit. This was the second time for this workout, it was NOT any easier in fact my shoulders are so sore of the plank position/push up exercises were harder! Today was a no running day so I only did the video. Im already feeling better and maybe its just in my head but I can see body differences already. I LOVE a good hard fast results workout :)

7:15am non fat iced rasberry chai latte and maple pecan scone
12:30 smart ones chicken ranchero wrap for dessert a twix :(
8:00 pm special k fruit and yogurt
glass of wine
And as usual TONS of water

Days 3 and 4

Day 3 workouts started with a 6 mile run along the Trinity Trails followed by Insanity cardio and power resistance. It was tough and I was sweating puddles of sweat but again thats a sign of a GREAT workout!


Wednesday
6:45am protein shake
8am 1 cup of coffee with very little powder cream and sugar
9:45am apple with whipped p.b.
12:50pm weight watchers anytizers cheese pizza frozen yogurt for dessert
3:45pm 1 slice reduced fat pepper jack chz with reduced fat wheat thins
8:15pm cereal
And of course TONS of water

Day 4 workouts started with another 6 mile run along the Trinity Trails followed by cardio recovery, this was a much slower pace less intense workout but still worked up a good sweat.

Thursday
6:45am protein shake
8am cup of coffee with very little powder cream and sugar
9:30am biscouti
1:00pm WARNING CHEAT MEAL OF THE WEEK ALERT!!! Pappasitos 1 chz enchilada, 1/2 tamale, 1 bite of rice, few bites of charro beans, few chips and salsa and sophapilla for dessert(ONE cheat MEAL a week is a must so you dont go overboard and off track for much longer)
And of course TONS of water

Day 2-Plyometric Cardio Circuit

This is for Tuesday I didnt have time to blog before bed. I started my evening workouts with a nice 4 mile run on the Trinity Trails in Ft. Worth. Then when I got home it was time to push play and start day 2 of Insanity. WOW! Sweating like a fat man after this one! Sweat was just pouring off but that's good means it was a GREAT fat burning workout! There were times I just couldnt keep up but I pushed through as much as I possibly could and as time goes on I will be able to keep up and do it all. It was a crazy busy day at work that got my food schedule a bit off.

6:45am protein shake
8am coffee with very little cream and sugar(trying to cut it all out slowly)
1:45pm smart ones spicy szheuan(sp?) chicken for dessert 100 cal hostess cupcake
4:00 reduced fat wheat thins with 1 slice reduced fat colby jack
8:15pm special k with skim milk
And of course TONS of water!

Day 1

This blog is to help me stay on track and keep up with my progress. I hope it will motivate you as well :) If you are here to scrutinize or be dumb then please leave and post your dumb non fitness/health related comments elsewhere.

I started Insanity today with the Insanity Fit Test followed by P90X Ab Ripper X. I am going to track my workouts and food daily on here, even the bad stuff when I slip up, no one is perfect. I am going to be doing other workouts in the mornings and my 4 days of running as well.

Beginning Measurements and Weight:
Weight: 116lbs
Waist Size: 29 3/4"
Hips: 36 1/4"
Chest: 33 1/4"
Biceps: 9 1/2"
Triceps: 7 3/4"
Thighs(quads whatever): 18 3/4" (hey I'm a runner I have big legs)
Calves: 12 3/4"

Day 1 Fit Test:
Switch Kicks: 112
Power Jacks: 24
Power Split Knee: 70
Power Jumps: 31
Power Squats: 7
Suicide Jumps: 11
Jack Push Ups: 6
Oblique Knees: 36
As the program goes on these numbers should begin to increase and maybe I wont feel like I am going to die just doing the fit test lol!

Food Journal:(everything I consider bad will have a sad face, everything that is really good will get a happy face other stuff will just be there)
Protein Shake 6:45am :)
Coffee w/ splenda and powder creamer 8am
Apple with P.b. 9:45am :)
Smart Ones Ranchero Wraps(2 equal 1 serving) 12:45pm
100 cal hostess cupcake for dessert :(
Whole wheat bread sticks with smooth jack chz 4:00pm
Cereal with skim milk 7pm(I suggest lean protein and veggies for a better dinner but cereal is going to have to work for me this week at least)

If you are wondering yes you should eat every 3-4 hours to keep your metabolism working. You should try to not eat after 7pm. You should have breakfast(even if its just a protein shake) within an hour of getting up. I ALWAYS drink TONS of water, more than the 8- 8oz glasses a day. If you feel your eating to much keep a journal and add a mood column see what moods spark what type of eating and find a way to do something else with those moods, ex. if its stress go for a walk or a run instead of grabbing a bag of potato chips.