Back on track

Well Insanity and marathon training were WAY to much for my body. So I am still marathon training and for my toning workouts and extra calorie burn I started the Fitness Magazine drop 10lbs in a month work out. I did this one back in 2007 and loved it and had great results! And it does not take a lot of time which we know I love for my to do lists and time managment. I probably wont be posting daily but will try to keep up with it all as much as I can for accountability for myself and encourgment for those who need it!

Todays Food:
Special k fruit and yogurt cereal with skim milk
only 1 bit of my grape fruit :(
ckn salad sandwhich on wheat with baked lays
watermelon
and for dinner I will be eating homeade spagetti
I didnt get in enough water today which is a first for me but I also had a coke zero and 2 cups of tea.

Eat clean and healthy and work out! Even 30mins can do some good for your mind, body, and soul!

Week 2-Completed

Week 2 is over! I had a week off due to being sick but just jumped back in where I left off. The workouts dont get any easier each time they are done. Week 3 will begin with another fit test and I will also remeasure, weigh, and take pictures(pictures will NOT be posted until the end). I am trying to be super good with workouts and food because I will be going to CA in the next week or 2 and will HAVE to go to the beach while I am there so I need to be bikini ready as possible! I have a 10K next Saturday that I dont feel totally prepared for I will have to get in several long runs this week or see if I can change to the 5k! Well time to work on shcool work for next week so I can attempt to get ahead.

Starting Week 2 Over

I only got one work out in last Monday due to getting a virus that kept me down all week. Today I went for an 8 mile run, my longest run since the half. It was WINDY and HOT!(and its only April). I will start week 2 of Insanity over again tomorrow. I went shopping today and got fresh fruits and vegetables for my snacks and some smart one and healthy choice breakfeast and lunches for the week. Bikini season is fast approaching I must jump on the healthy food wagon and stay on it! I'm not a big fan of prepackaged frozen breakfeast and lunches but given time crunch in the mornings and lunches I may or may not get I don't have much of an option since I am not a big lunch meat fan and since I'm not really cooking every night I don't have any left overs to take(this needs to change soon I need to get a schedule down that leaves some cooking dinner time!)

Day 6 , 7, 8

Saturday was supposed to be plyometric cardio circuit but since I didn't have pure cardio for Friday I did it a day early and Saturday I did my kettle weight work out along with super duper house cleaning. 8:45am cereal 4:00pm 6" turkey sub 8:30pm brisket, baked beans, few bites potato salad and brownie for dessert WAY TO MUCH alcohol! And tons of water Sunday was rest day! And unfortunately hang over day! 2:00pm cereal 6:00pm brisket nachos 7:30pm brownie Sunday lots of water, root beer, sprite Monday was cardio power and resistance still super hard the 2nd time! 8:00 am oatmeal, well the part that didn't explode all over the microwave 10:15 am reduced fat wheat thins with reduced fat Swiss cheese 12:00 pm turkey sandwich and a cup of potato soup cupcake for dessert :( coke zero, tons of water for dinner I will have either cereal or brisket I must be done blogging now and get my school work for the week started!

Day 5

Today should have been pure cardio but my friend forgot to put it in the set so I did tomorrows workout plyometric cardio circuit. This was the second time for this workout, it was NOT any easier in fact my shoulders are so sore of the plank position/push up exercises were harder! Today was a no running day so I only did the video. Im already feeling better and maybe its just in my head but I can see body differences already. I LOVE a good hard fast results workout :)

7:15am non fat iced rasberry chai latte and maple pecan scone
12:30 smart ones chicken ranchero wrap for dessert a twix :(
8:00 pm special k fruit and yogurt
glass of wine
And as usual TONS of water

Days 3 and 4

Day 3 workouts started with a 6 mile run along the Trinity Trails followed by Insanity cardio and power resistance. It was tough and I was sweating puddles of sweat but again thats a sign of a GREAT workout!


Wednesday
6:45am protein shake
8am 1 cup of coffee with very little powder cream and sugar
9:45am apple with whipped p.b.
12:50pm weight watchers anytizers cheese pizza frozen yogurt for dessert
3:45pm 1 slice reduced fat pepper jack chz with reduced fat wheat thins
8:15pm cereal
And of course TONS of water

Day 4 workouts started with another 6 mile run along the Trinity Trails followed by cardio recovery, this was a much slower pace less intense workout but still worked up a good sweat.

Thursday
6:45am protein shake
8am cup of coffee with very little powder cream and sugar
9:30am biscouti
1:00pm WARNING CHEAT MEAL OF THE WEEK ALERT!!! Pappasitos 1 chz enchilada, 1/2 tamale, 1 bite of rice, few bites of charro beans, few chips and salsa and sophapilla for dessert(ONE cheat MEAL a week is a must so you dont go overboard and off track for much longer)
And of course TONS of water

Day 2-Plyometric Cardio Circuit

This is for Tuesday I didnt have time to blog before bed. I started my evening workouts with a nice 4 mile run on the Trinity Trails in Ft. Worth. Then when I got home it was time to push play and start day 2 of Insanity. WOW! Sweating like a fat man after this one! Sweat was just pouring off but that's good means it was a GREAT fat burning workout! There were times I just couldnt keep up but I pushed through as much as I possibly could and as time goes on I will be able to keep up and do it all. It was a crazy busy day at work that got my food schedule a bit off.

6:45am protein shake
8am coffee with very little cream and sugar(trying to cut it all out slowly)
1:45pm smart ones spicy szheuan(sp?) chicken for dessert 100 cal hostess cupcake
4:00 reduced fat wheat thins with 1 slice reduced fat colby jack
8:15pm special k with skim milk
And of course TONS of water!