Well Insanity and marathon training were WAY to much for my body. So I am still marathon training and for my toning workouts and extra calorie burn I started the Fitness Magazine drop 10lbs in a month work out. I did this one back in 2007 and loved it and had great results! And it does not take a lot of time which we know I love for my to do lists and time managment. I probably wont be posting daily but will try to keep up with it all as much as I can for accountability for myself and encourgment for those who need it!
Todays Food:
Special k fruit and yogurt cereal with skim milk
only 1 bit of my grape fruit :(
ckn salad sandwhich on wheat with baked lays
watermelon
and for dinner I will be eating homeade spagetti
I didnt get in enough water today which is a first for me but I also had a coke zero and 2 cups of tea.
Eat clean and healthy and work out! Even 30mins can do some good for your mind, body, and soul!
